Facing Anxienty

This present age is the age of anxiety (the age of anxienty), Anxiety is a psychiatric condition which is almost always felt by everyone. It often occurs especially when a person faces severe problems or stressful situation, causing anxiety, panic, confusion, to-not-an-peaceful, and so on. In the modern era were full of intense competition and conflict, it seems more and more people are experiencing anxiety. Protracted anxiety will also cause many psychological disorders and physical illnesses. 

So far Meditation Training Program brings positive effects, such as do not have to have anxiety, confusion and anxiety at all, but it is still present in a person's feelings and thoughts, because these symptoms are very humane and necessary in the life of the world. It's just that this anxiety can still be controlled by penepisan pressure on themselves, through breathing meditation often do if the motion will bring the impact of serenity and peace themselves.