Catharsis

Cathartic process is very important for people who are facing emotional problems. In general, people who are facing problems that are severe or face a sad situation, disappointing, upsetting or often unwilling or unable to mengungkapkanya to others.  

They prefer to keep it in his own heart or trying melupakanya. But precisely by pushing all sorts of feelings, emotions, thoughts that interfere with his subconscious, then raised a wide range of psychological disorders, such as depression, anxiety or various forms of physical illnesses such as heart disease, liver or high blood pressure. In psychological counseling, often a counselor only act as cathartic media or container for all sorts of client complaints that reveal all sorts of feelings, emotions or thoughts that bother him.  


After express themselves freely and tell all kinds of thoughts, in general, they will feel lighter. Although the problem has not been resolved, but at least his inner burden can be reduced. The counselor will usually leave it up to the person feels relieved. This is very important as a foundation to solve the problem itself. With tersalurnya pent-up emotions, and people will be able to think more clearly