Collaboration - Adem Ati Center

       

              With greater clarity and intelligence thought. Of the target program Meditation Spiritual Building is "ACTION", which gives a wide exposure for each participant QSP Training after sensing an enlightenment, which can give birth and give ideas Innovative always creative, lively energetic, fast moving, and is able to provide a decisions themselves The best.

               Meditation will restore balance and build self and creativity. Modern science has put meditation to be tested and researched for many years. Studies show a dramatic and effective results in the fight against stress and improve cognitive functions such as attention.

              In a 2007 study by Posner, participants practiced a form of meditation that is the union of breath concentrations between body and mind, as well as mantras or sacred hymns (dhikr for Muslims), which turned out to be of increasing concern, cortisol (stress hormone) decreases. This is important because a height of continual cortisol contributes to the disruption of cognitive performance, blood sugar imbalances, high blood pressure and lowered immunity. April 2003, a study cited in the report of Psychology at meditators (meditator) experienced a significant improvement in mental health, loss of life stress and feel more successful.

              This is a collaboration between the power of Mind, Physical and Spiritual (Mind, Body, Soul). Meditation also trained at a concentration of visualization, which also includes helping to reduce tensions and strengthen personal visual which time involved is all the senses (sight, hearing, taste, smell and touch) can be very powerful and restorative. People practicing imaging techniques, such as meditation in QSP Training first time, are often surprised by the ability of their minds, because all problem mind was wasted (Catharsis).